" energy creates energy....."

"Passion is energy. Feel the power that comes from focusing on what excites you."-
Oprah Winfrey

We all want to begin each new day with intention and energy but it's normal and natural to have a morning when we just don't want to get out of bed. When the days we struggle seem to out number the days we rise with enthusiasm it's time to examine our own mental motivations. There are physical reasons we have difficulty with our energy levels as well. Here is a daily dose of energy boosting reminders often ignored or forgotten.

Water- Dehydration causes fatigue. We need that high quality H20 to survive. When we feel fatigued we are more likely to be unfocused and unhappy. One sure sign of dehydration is dark urine rather than a healthy pale. We need water to energize our cells and stay alert. Sipping six glasses of water or more a day will make a huge difference in how you feel.

Caffeine- Did you know the average American consumes 200 milligrams of caffeine per day ?Contrary to many studies low to moderate caffeine consumption is good for us. Caffeine gives you an extra dose of energy by helping your body fuel itself by stimulating lipolysis. Lipolysis is the breakdown of stored fats into fatty acids which can then be used by muscle and other tissues as energy. Most supplements marketed as energy boosters for athletes and those trying to lose weight are caffeine-like stimulants. You get the same effects from drinking coffee and it's probably safer. You should always consult a doctor before taking any supplement.

Go Outside and Play-  If you spend most of your work day indoors behind a desk it's imperative that you take a mini-outdoor nature break. Eat lunch outside or take fifteen minutes to soak up the sun while exploring your surroundings. Fresh air and oxygen is recharging physical energy and stimulating mental activity. Essential advice for cubicle monkeys every where is move, move, move. You don't have to spend hours and hours at the gym. Many of us have a daily exercise routine such as cycling or yoga but even if you don't a simple afternoon or evening stretch can boost your mood and energy levels enough to make a noticeable difference.

Music- There are few things in life not made sweeter by adding music. Did you know it actually energizes your body and mind? Music has the power to alleviate pain, soothe our souls, spark our memories and inspire our movements.  Music has the power to motivate us during a run or a work out or jump start  brainstorming ideas while sitting at our desk. So when you're feeling low and lethargic download your favorite band or movie soundtrack. Music is so deeply personal to us even tempo and beat will cause varying reactions in our body. Choose music that makes you move and feel good.

 Remember a temporary loss of energy can be associated with any of the sources mentioned above and more.  Most importantly, we sustain and renew our energy levels by focusing on our true passions.