― Mahatma Gandhi
Simple, effective and truthful. When there are metaphorical shit bombs being dropped on you every day at work or crapostrophic missiles fired at you from family and friends, what can you do? As the father of Taoism, Lao Tsu once observed, “The best fighter is never angry.” Can you be a loving, kind and compassionate being when you are full of rage or hatred? We are all fighters. Either we choose to spend our entire time on the earth angry, upset, bitter, resentful and full of vengeful meanness towards others or we can face fear, keep calm and get on with the business of our own life. How long are you going to let other people control your happiness? Stop giving away your power.
First, you need to recognize how much control you do have over a situation. If circumstances are out of your control such as another's emotions, beliefs or attitudes, you must change your own perspective. You can't truly control another's mind any more than you can control the weather. When thunderstorms come thirsty flowers begin to bloom. Get your raincoat, grab your umbrella splash in the puddles, dance- sing in the raindrops as Gene Kelly. Keep calm and carry on.
When you allow others to treat you unfairly, question your morals or belittle your judgment you are giving them permission to hurt you. Before you react with anger or tears, stop yourself. Examine why you're feeling the way you do. Most importantly, why is someone threatening you or making you feel unworthy? Power, greed and control reveal a person's arrogance and excessive abuse of manipulation. However, the most powerful among us remain understanding, empathetic, confident and secure. Calm, peaceful people don't viciously degrade, attack or persecute any one or any thing to find their own sense of peace- their own power. So stop. Take a deep breath and examine all motives. As a great Zen philosopher once stated if you, "Don't start none, won't be none.". Keep calm and carry on.
for more ways to KEEP CALM follow the link below........